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	<title>Brigid Speaks</title>
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	<link>http://bmspa.wordpress.com</link>
	<description>A holistic blog on massage, aromatherapy, etc...</description>
	<lastBuildDate>Fri, 22 Feb 2008 20:03:41 +0000</lastBuildDate>
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		<title>Brigid Speaks</title>
		<link>http://bmspa.wordpress.com</link>
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		<item>
		<title>Benefits of Waxing</title>
		<link>http://bmspa.wordpress.com/2008/02/22/benefits-of-waxing/</link>
		<comments>http://bmspa.wordpress.com/2008/02/22/benefits-of-waxing/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 20:03:41 +0000</pubDate>
		<dc:creator>brigid</dc:creator>
				<category><![CDATA[Hair Removal]]></category>
		<category><![CDATA[waxing]]></category>

		<guid isPermaLink="false">http://bmspa.wordpress.com/?p=15</guid>
		<description><![CDATA[There are waxing perks! Waxing reduces hair growth when performed at regular thirty-day intervals! Waxing pulls the hair by the root, so it grows back softer, finer and thinner! The more you wax, the less hair grows back. Do not wax if you&#8217;re taking Retin-A, Accutane, or any other type  of acne prescription.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bmspa.wordpress.com&amp;blog=2375715&amp;post=15&amp;subd=bmspa&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>There are waxing perks!</p>
<ul>
<li>
<div>Waxing reduces hair growth when performed at regular thirty-day intervals!</div>
</li>
<li>
<div>Waxing pulls the hair by the root, so it grows back softer, finer and thinner!</div>
</li>
<li>
<div>The more you wax, the less hair grows back.</div>
</li>
</ul>
<p>Do not wax if you&#8217;re taking Retin-A, Accutane, or any other type  of acne prescription.</p>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c211b533ac1c3192bdab11d093714d8b?s=96&#38;d=identicon" medium="image">
			<media:title type="html">brigid</media:title>
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	</item>
		<item>
		<title>Types of Skin Care Therapies</title>
		<link>http://bmspa.wordpress.com/2008/02/22/types-of-skin-care-therapies/</link>
		<comments>http://bmspa.wordpress.com/2008/02/22/types-of-skin-care-therapies/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 19:18:25 +0000</pubDate>
		<dc:creator>brigid</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[facials]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[waxing]]></category>

		<guid isPermaLink="false">http://bmspa.wordpress.com/?p=14</guid>
		<description><![CDATA[Types of care therapies may include: Exfoliation-The removal of dead skin cells manually or using chemical peels. Chemical Peel-An exfoliation process usually used to minimize fine lines and wrinkles. Extraction-Proper pore cleansing, the removal of blackheads, whiteheads, and blocked pores. Facials-After analysis, cleansing, and preperation, a mask is applied to the face. Therapeutic ingredients vary [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bmspa.wordpress.com&amp;blog=2375715&amp;post=14&amp;subd=bmspa&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Types of care therapies may include:</p>
<ul>
<li>
<div>Exfoliation-The removal of dead skin cells manually or using chemical peels.</div>
</li>
<li>
<div>Chemical Peel-An exfoliation process usually used to minimize fine lines and wrinkles.</div>
</li>
<li>
<div>Extraction-Proper pore cleansing, the removal of blackheads, whiteheads, and blocked pores.</div>
</li>
<li>
<div>Facials-After analysis, cleansing, and preperation, a mask is applied to the face. Therapeutic ingredients vary based on skin type.</div>
</li>
<li>
<div>Waxing-Hair removal technique. Warm wax is applied to the skin, allowed to cool, then removed.</div>
</li>
</ul>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">brigid</media:title>
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	</item>
		<item>
		<title>Benefits of Aromatherapy</title>
		<link>http://bmspa.wordpress.com/2008/02/03/13/</link>
		<comments>http://bmspa.wordpress.com/2008/02/03/13/#comments</comments>
		<pubDate>Sun, 03 Feb 2008 03:40:19 +0000</pubDate>
		<dc:creator>brigid</dc:creator>
				<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Skin and Facial Treatments]]></category>
		<category><![CDATA[essential oils]]></category>

		<guid isPermaLink="false">http://bmspa.wordpress.com/?p=13</guid>
		<description><![CDATA[Herbs and essential oils may be used as natural protocol for certain issues regarding each of these systems of the body~ Muscular (aches and pains) Skeletal (fracture)  Endocrine (hyper-hypothyroid) Nervous (mood swings) Circulatory (sluggish circulation) Reproductive (PMS) Digestive (constipation) Lymph (edema) Integument (acne) Contact a certified herbalist or aromatherapist (such as myself) or near you!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bmspa.wordpress.com&amp;blog=2375715&amp;post=13&amp;subd=bmspa&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><font color="#008000">Herbs</font> and <font color="#800080">essential oils</font> may be used as natural protocol for certain issues regarding each of these systems of the body~</p>
<ul>
<li>
<div><font color="#000000">Muscular</font> (aches and pains)</div>
</li>
<li>
<div>Skeletal (fracture) </div>
</li>
<li>
<div>Endocrine (hyper-hypothyroid)</div>
</li>
<li>
<div>Nervous (mood swings)</div>
</li>
<li>
<div>Circulatory (sluggish circulation)</div>
</li>
<li>
<div>Reproductive (PMS)</div>
</li>
<li>
<div>Digestive (constipation)</div>
</li>
<li>
<div>Lymph (edema)</div>
</li>
<li>
<div>Integument (acne)</div>
</li>
</ul>
<p>Contact a certified herbalist or aromatherapist (such as myself) or near you!</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/bmspa.wordpress.com/13/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/bmspa.wordpress.com/13/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/bmspa.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/bmspa.wordpress.com/13/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/bmspa.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/bmspa.wordpress.com/13/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/bmspa.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/bmspa.wordpress.com/13/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/bmspa.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/bmspa.wordpress.com/13/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/bmspa.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/bmspa.wordpress.com/13/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/bmspa.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/bmspa.wordpress.com/13/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/bmspa.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/bmspa.wordpress.com/13/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bmspa.wordpress.com&amp;blog=2375715&amp;post=13&amp;subd=bmspa&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<media:content url="http://0.gravatar.com/avatar/c211b533ac1c3192bdab11d093714d8b?s=96&#38;d=identicon" medium="image">
			<media:title type="html">brigid</media:title>
		</media:content>
	</item>
		<item>
		<title>Benefits of Massage</title>
		<link>http://bmspa.wordpress.com/2008/02/02/benefits-of-massage/</link>
		<comments>http://bmspa.wordpress.com/2008/02/02/benefits-of-massage/#comments</comments>
		<pubDate>Sat, 02 Feb 2008 18:11:37 +0000</pubDate>
		<dc:creator>brigid</dc:creator>
				<category><![CDATA[Therapeutic Massage]]></category>

		<guid isPermaLink="false">http://bmspa.wordpress.com/?p=10</guid>
		<description><![CDATA[Consider Massage BENEFITS! Aid to alleviating low back pain Easier labor for expecting mothers Lymph flow stimulant Joint flexability Tissue Regeneration Reduce Spasms and cramping Post surgery adhesions and swelling Release endorphins Releive migranes Lesson depression and anxiety These are just a few! Enjoy Massage! It&#8217;s good for You!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bmspa.wordpress.com&amp;blog=2375715&amp;post=10&amp;subd=bmspa&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Consider Massage BENEFITS!</p>
<ul>
<li>
<div>Aid to alleviating low back pain</div>
</li>
<li>
<div>Easier labor for expecting mothers</div>
</li>
<li>
<div>Lymph flow stimulant</div>
</li>
<li>
<div>Joint flexability</div>
</li>
<li>
<div>Tissue Regeneration</div>
</li>
<li>
<div>Reduce Spasms and cramping</div>
</li>
<li>
<div>Post surgery adhesions and swelling</div>
</li>
<li>
<div>Release endorphins</div>
</li>
<li>
<div>Releive migranes</div>
</li>
<li>
<div>Lesson depression and anxiety</div>
</li>
</ul>
<p>These are just a few! Enjoy Massage! It&#8217;s good for You!</p>
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			<media:title type="html">brigid</media:title>
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